High Performance

  • High Schoolers
  • 3 tiers
  • Each tier is 4 weeks long
  • 1 hr classroom session each week
  • 2 available groups for skaters
  • 2 available groups for goalies
  • 10 to 15 girls in each group

SKATERS:

Tier 1( week 1-4): Attitude, Failure, Motivation, Accountability
Tier 2 (week 5- 8): Communication, Self-talk, Mastering Emotions
Tier 3 (week 9-12): Developing Roots, Concentration, Purpose/Goals

GOALIES:

Tier 1( week 1-4): Confidence, Humility (being modest), Handling Pressure, Failure
Tier 2 (week 5- 8): Mastering Emotions, Visualization, Self-talk
Tier 3 (week 9-12): Focus, Staying Alertness, Practice with a purpose