Junior High Performance

• U12 – U 15 girls
• 3 tiers
• Each tier is 4 weeks long
• 1 hr classroom session each week
• 2 available groups for skaters
• 2 available groups for goalies
• 10 to 15 girls in each group
• Pricing: $200 per athlete for each tier

SKATERS: Tier 1( week 1-4): Attitude, Failure, Motivation, Accountability Tier 2 (week 5- 8): Communication, Self-talk, Mastering Emotions Tier 3 (week 9-12): Developing Roots, Concentration, Purpose/Goals GOALIES: Tier 1( week 1-4): Confidence, Humility (being modest), Handling Pressure, Failure Tier 2 (week 5- 8): Mastering Emotions, Visualization, Self-talk Tier 3 (week 9-12): Focus, Staying Alterness, Practice with a purpose